Walking for Writers
We’ve all heard we have to “get into the chair” to accomplish our work. We’ve also all heard we have to “walk 10,000 steps” to stay healthy. ‘They’ say that sitting is the new smoking—yikes. Since there are only so many hours in a day, how can we possibly achieve this on a daily basis?
I’ll be the first to admit there’s no way I can squeeze in 10,000 steps, on vacation, easy, but every day, no way. BUT, I can do less, 7,000 if I push it. And I think getting up out of the chair frequently is just as important. This is not as easy as it sounds. Especially if there’s a deadline looming, whether real or self-imposed.
I’m finding if I plan on taking a long walk, it looms over me. I’ll tell myself just one more paragraph, just one social media comment. But, if I break it up into several short walks (which in the long run is healthier than all at once anyway), it seems much easier to accomplish. And I often come back with new insight on whatever writing problem I may have been trying to tackle.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much. Ralph Waldo Emerson
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates
We do not stop exercising because we grow old – we grow old because we stop exercising. Kenneth Cooper
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy